Fiber is one of the important nutrients our body needs. When lack of fiber, symptoms such as the body feels weak, often feeling hungry, and difficulty defecating easily appears. Ever felt or were experiencing it, girls? Well, the only way to overcome this is to get used to consuming fibrous foods. There are 7 high-fiber natural foods that you can consume. Come on, check the following list:
1. Broccoli which is also rich in antioxidants
Vegetables that are shaped similar to flowers are one of the vegetables that have high fiber. In approximately 50 grams there are 1.3 grams of fiber. By consuming it, your digestive system will run smoothly. The content of B vitamins, vitamin C, vitamin K, iron, and high antioxidants is also present in these green vegetables. Are you sure you want to miss the benefits?
2. Red rice, filling while maintaining your health
Although white rice is more popular as a daily staple food, in terms of fiber and vitamins, it is still inferior to brown rice. Besides fiber, in brown rice is also contained carbohydrates, fat, protein, vitamin B6, niacin, thiamen, magnesium , and phosphorus. With fewer calories, brown rice can also be an effective menu for those of you who are running a diet program.
3. Sweet potatoes that also provide benefits for skin health
Foods that are often boiled or made as one of these compote ingredients, have a sweet taste and a soft texture. Sweet potatoes are rich in fiber, vitamin B6, manganese, potassium, beta carotene, and antioxidants. There are various colors of sweet potatoes, ranging from white, orange , to purple. If the color is getting thicker, then the antioxidant content that will keep your immune system will be even higher. In addition to digestion, eating sweet potatoes can also benefit the beauty of your skin, you know.
4. Beans, crispy vegetables with high fiber
Vegetables that taste crispy and are usually made as stir-fry, mixed soup, or made into boiled vegetables have high fiber of about 2.7 grams. In addition, beans also have a low glycemic index that can help keep your weight stable.
5. Apples consumed with the skin
Apples are one type of fruit that is rich in fiber. But, if you want to get the maximum benefit, consume apples along with the skin. In one apple, there are about 4 grams of fiber. Besides fiber, this fruit is also rich in carotene which is beneficial for your body.
6. Almonds, nuts that not only taste delicious
If you like to consume chocolate bars, maybe you are no stranger to this type of nuts. In one ounce it contains approximately 3.5 grams of fiber. But, you should consume these beans separately from sweet snacks , like chocolate if you want to keep your weight stable.
7. Chia seeds are delicious mixed in drinks
Food derived from plants Salvia Hispanica L has been consumed by many Indonesians. Besides fiber, there are carbohydrates, proteins, vitamins, and omega 3 and 6 fats in them. You could say, even though it is small, but this food is rich in nutrients and minerals. To consume it, chia seeds are usually mixed in drinks, such as juice, lemon, or coconut water. Don’t consume it in dry form, huh.
From the 7 foods above, what is your favorite? Let’s get the benefits for the good of your body by consuming high fiber foods.