Category: Health

Difficulty Overcoming Insomnia? 4 These Simple Ways Can Help You To Be Able To Sleep Faster

Insomnia or difficulty sleeping at night is almost a problem for everyone. Can not sleep regularly, can only sleep at midnight, or even at dawn, it feels to make the body and mind… Read more »

Irregular eating patterns make symptoms of less fiber appear? Overcome By Consuming These 7 Foods Come

Fiber is one of the important nutrients our body needs. When lack of fiber, symptoms such as the body feels weak, often feeling hungry, and difficulty defecating easily appears. Ever felt or… Read more »

These 8 Simple Habits Can Help You Stay Healthy Even though You Have to Stay Late in Doing Your Tasks

Who often stays up late because of doing assignments or thesis? What do you usually do if you stay up late? Coffee? Hmm … don’t be harsh, girls . Although the effect of coffee can make us literate… Read more »